Tác dụng cuả Gừng tronng Y học
1.- làm cho dể tiêu..tốt cho bộ phận tiêu hóa....
2.- làm giảm đau nhức và giảm sưng..trấn thống các chứng bịnh phong thấp,thấp khớp..
3._ chống buồn nôn ...ói mửa khi ăn nhắm thức ăn độc hay khi đang điều trị Ung thư bằng Chemotherapie
3._ giúp cho nguời mắc bịnh tiểu đuờng..làm giảm bớt số luợng đuờng trong máu..cũng như điều chỉnh cho nguời bị máu chảy quá thấp(áp suất cuả mạch máu) hay bị chứng động mạch tắc nghẻn vì quá nhiều chất cholesterin(mỡ...động vật)
4:_ chống và ngừa bệnh mất trí ,hư não bộ cuả nguởi già(Alzheimer)
5:_chống cảm cúm .trị ho rát tốt ...
6:_rất tốt cho những nguời muốn giảm ký ...sẽ làm cho họ bớt cảm giác cồn cào trong bụng..do cơn đói tạo ra....
7:- trị bịnh đau lói bao tử do quá nhiều chất chua trong bao tử
8:_ kích thích, làm cho tế bào hoạt động mạnh trong bộ phận tiêu hóa
9:-trị bịnh sình bụng số một
Ginger is packed full of macro and micronutrients, fatty acids and amino acids. It is even classified as one of the world's healthiest spices according to the The World's Healthiest Foods.
There are so many reasons to incorporate ginger into our everyday eating patterns. Not only does it bring a distinct aroma of flavour to our foods but brings many health benefits along with it.
Here are 10 you simply need-to-know:
1. Aids Digestion
By increasing digestive fluids and saliva, ginger helps to increase the stomach's gastric motility. Allowing it to aid in digestive issues.2. Assists With Inflammation
Ginger contains anti-inflammatory properties which can help relieve symptoms of arthritis, osteoarthritis and rheumatism.
3. Calms Nausea
Ginger helps to calm motion sickness, prevent morning sickness and is also recommended to those experiencing chemotherapy-induced nausea.
4. Assists In The Repercussions Of Diabetes
Ginger is naturally low in GI and helps to assist in the implications of diabetes by reducing levels of serum glucose and maintaining blood sugar levels. It also helps to lower blood pressure and lower cholesterol.
5. Herbal Medicine for Alzheimer's Disease
In traditional Chinese Medicine, herbs and spices that contain high levels of phytochemicals such as ginger are used as a preventative for Alzheimer free aging.
6. Antihistamine and Decongestant
Ginger helps to decongest cold and flu-like symptoms while relieving headaches and sore throats.
7. Assists in Weight-loss
Ginger can act as a fat burner by maintaining satiety, and make you feel full for longer.
8. Treats Heartburn
Ginger inhibits acid reflux, helping to soothe the effects of heartburn, better than some medications.
9. Improves Nutrient Absorption
Ginger helps to activate the enzymes in the body that assimilate essential nutrient absorption.
10. Reduces Flatulence
Due to ginger’s ability aid in digestion, it also alleviates the symptoms of flatulence.
Another fantastic thing about ginger, apart from benefiting our health, of course, is the flavor it brings to our foods. Whether it be sweet or savoury, there is always a great way and great reason to maintain ginger into our diets!
What Is Your Favourite Way To Include Ginger Into Your Diet?
Need some Ginger inspiration?
Try our Ginger Anti-inflammatory Smoothie Recipe
Warm up with our Cleansing Turmeric Ginger Tea Recipe
Benefit Your Taste-buds and Health with our Raw Vitamin C and Ginger Slice
